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Ask a QuestionGuardian of a 9 yr 3 m old boy1 Year ago
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Good morning sir my son garv is 7 yrs old and his weight is 19 kg. what to do to increase his weight
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear parent, weight of 19 kg is fine for your 7 years old child. for healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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Author of questionGuardian of a 9 yr 3 m old boy1 Year agoA. Thank you so much for suggestion
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