Good Morning Sir, my kid is very thin.. she is not getting weight. she is 4 years 4 months old but her weight is less.. can you please suggest me for gaining weight

Question

Good Morning Sir, my kid is very thin.. she is not getting weight.  she is 4 years 4 months old but her weight is less.. can you please suggest me for gaining weight

Accepted Answer

If your 4-year, 4-month-old baby girl is very thin, the focus should be on nourishing her with a balanced diet, building a good routine, and ruling out any medical concerns if needed.

Here's how you can take care of her: 1. Nutrient-Rich Diet

Offer small meals frequently with a variety of healthy, calorie-dense foods:

Morning: Full-fat milk with soaked almonds or banana Mid-meal: Boiled egg or paneer cubes, fruit like banana/mango Lunch: Rice or roti with ghee, dal, sabzi, curd Evening snack: Cheese sandwich, peanut butter on toast, fruit smoothie Dinner: Khichdi with ghee, soft veggies, or stuffed paratha Before bed: Warm milk with a pinch of turmeric

Add ghee, butter, or nut powder to her food in small amounts for healthy weight gain.

2. Keep Mealtimes Happy Avoid forcing her to eat. Eat together as a family to encourage interest in food. Let her choose from 2-3 healthy options. 3. Physical Activity & Sleep Ensure 1-2 hours of active play every day. 10–11 hours of good sleep at night helps overall growth. 4. Check for Health Issues

If she:

Frequently falls ill Has digestion issues Is a picky eater all the time You might want to consult a pediatrician to check for deficiencies or worms.

Would you like a sample weekly food chart for her?