ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, for healthy weight gain, Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
AbhayaMom of a 15 yr 8 m old boy1 Year agoA. Hello there, Ma’am. Please do not worry about it too much. Please give eggs and chicken to the baby. Also give chicken soup to the baby. Please give banana shake and ragi porridge to the baby. You can also give soaked the almonds to the baby.
Thanks and take care
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