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Ask a QuestionGuardian of a 14 yr 8 m old girl1 Year ago
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Good morning..My daughter age 14 years...She is very thin and weak.. What types of food may help her to proper nutrition.She don't want have properly her meals.
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. give small frequent meals add ghee to every meal
3 meals and two healthy snacks
good protein from egg , non veg, sprouts, chana sattu, pulses, beans
powdered nuts to food, dry fruits , paneer
include seasonal fruits and vegetables in daily diet
top milk intake should not be more than 450 ml
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