Good morning mam,
my daughter is fair in colour but last 2 months onwards she started becoming dark. plz suggest

Question

Accepted Answer

Managing a hyperactive child with mild ADHD involves a combination of strategies to help them focus, manage their energy, and develop positive behaviors. Here are some effective approaches:

1. **Establish Routines**: Consistent daily routines can help your child feel secure and understand what to expect. Structured schedules for activities, meals, and bedtime are beneficial.

2. **Create a Calm Environment**: Minimize distractions in your child’s environment. Use quiet, organized spaces for activities that require focus, like homework or reading.

3. **Set Clear Expectations**: Clearly explain rules and expectations. Use positive reinforcement to encourage good behavior and provide immediate praise when they follow instructions.

4. **Break Tasks into Steps**: Divide tasks into smaller, manageable steps. Use visual schedules or checklists to help your child understand and complete tasks.

5. **Incorporate Physical Activity**: Regular physical activity helps burn off excess energy and improves focus. Engage your child in sports, outdoor play, or other active pursuits.

6. **Use Behavioral Strategies**: Implement behavioral techniques such as time-outs, reward systems, or token economies to reinforce positive behavior and address challenges.

7. **Encourage Healthy Sleep Habits**: Ensure your child has a consistent sleep routine and gets adequate rest. Poor sleep can exacerbate hyperactivity and inattention.

8. **Seek Professional Help**: Consult with a pediatrician or child psychologist for personalized strategies. They may recommend therapy, counseling, or, if appropriate, medication to manage ADHD symptoms.

9. **Educate Yourself and Others**: Understanding ADHD and how it affects your child will help you tailor your approach. Educate family members, teachers, and caregivers to ensure consistent support.

10. **Promote Social Skills**: Encourage activities that help your child develop social skills, such as group games or team sports, and work on improving their interaction with peers.

These strategies, combined with professional guidance, can help manage symptoms of ADHD and support your child's overall development.

Accepted Answer

If your daughter’s skin color has changed and she has started becoming darker over the last two months, consider the following factors and steps:

1. **Sun Exposure**: Increased exposure to the sun can cause tanning or darkening of the skin. Ensure she uses sunscreen when outdoors and limit prolonged sun exposure.

2. **Skin Conditions**: Certain skin conditions like eczema or fungal infections can cause changes in skin color. Monitor for any additional symptoms like rashes or itching.

3. **Diet and Hydration**: Ensure she is eating a balanced diet with sufficient vitamins and minerals. Proper hydration is also important for healthy skin.

4. **Product Use**: Check if any new skincare or laundry products are being used that might be causing skin irritation or changes.

5. **Medical Advice**: If the skin color change is significant or accompanied by other symptoms, consult a pediatrician or dermatologist to rule out any underlying health issues.

6. **Natural Variability**: Sometimes, skin color changes can occur naturally as a child grows, and the complexion might adjust over time.

A healthcare professional can provide a proper assessment and recommendations based on her specific condition and needs.

Good morning mam, my daughter is fair in colour but last 2 months onwards she started becoming dark. plz suggest