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Ask a QuestionMom of a 10 yr 1 m old boy1 Year ago
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Good morning mam I had second cesarean one year ago but yet I have pain and weakness in my legs and knees.Please tell dieting is good during feeding baby .
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. While breastfeeding, it's important for a mother to maintain a balanced and nutritious diet to support her own health and provide essential nutrients for her baby. Extreme dieting or rapid weight loss can negatively impact both the mother and the baby.
Here are some key points to consider:
1. **Nutrient Intake:** A breastfeeding mother needs extra calories and nutrients to produce breast milk. It's not the time for severe calorie restriction.
2. **Balanced Diet:** Focus on a well-balanced diet that includes a variety of foods, including fruits, vegetables, whole grains, lean protein, and dairy.
3. **Hydration:** Staying well-hydrated is crucial for milk production and overall health.
4. **Gradual Weight Loss:** If a mother wants to lose weight, it's best to do so gradually and under the guidance of a healthcare professional. Aim for a slow, sustainable weight loss of about 1-2 pounds per week.
5. **Consult a Healthcare Provider:** If you have concerns about your diet or weight while breastfeeding, consult with a healthcare provider or a registered dietitian who can provide personalized guidance.
6. **Avoid Fad Diets:** Extreme or restrictive diets can lead to nutrient deficiencies and can impact the quality of breast milk.
Remember that the primary focus should be on the health of both the mother and the baby. Breastfeeding can help with postpartum weight loss, but it's important to prioritize a balanced diet and gradual weight loss to ensure the well-being of both you and your child.
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