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Mom of a 2 yr 3 m old boy4 months ago

Q.

good morning ma'am my son is 1 year10 month old he is not sleeping well sleep time is less and he is very hyper active

1 Answer

POOJA KOTHARIExpecting Mom due this month4 months ago

A. Your son, at 1 year and 10 months, not sleeping well and showing hyperactivity is something many toddlers experience. At this age, children are full of energy and curiosity, which can make it harder for them to settle down. To help him sleep better, try establishing a consistent bedtime routine—like a warm bath, gentle massage, story time, and dim lights. Avoid screen time and exciting play at least an hour before bed. Ensure he gets enough physical activity during the day to burn energy, but also allow quiet time before sleep. A calm, dark, and quiet sleep environment is essential. If the issue continues or worsens, consult your pediatrician to rule out any behavioral or health-related concerns.

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