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Ask a QuestionGuardian of a 11 yr old boy3 years ago
Q.
good morning ..I m 39 yr old ...my weight is 49 n height is 5'1 ...I feel weakness from few months ...every night having legs pain .. muscles pain actually ..wht can I do ..can I take multivitamins or wht ? can u suggest me any multivitamins please
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. how are your periods like? also the weight seems to be on the lesser side and also check your thyroid profile once and yes you can take multivitamin medications especially b complex
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Author of questionGuardian of a 11 yr old boy3 years agoA. thank you so much for answering me .. ma'am my periods are regular means no any disturbance ..I felt here is problem of my diet only ...should I take any multivitamins ? can u suggest me any multivitamins ...which is effective in skin...nails and hairs also ..
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
mam,it happens because of malnutrition .
first ,you must take food that is high in protein , vitamin B12 , vitamin D 3 ,iron etc.
so your diet should include green leafy vegetables, fruits, nuts, pulses, beans, dairy products etc.
avoid drinking RO water
take apt sunlight at least 20 minutes a day.
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