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Ask a QuestionMom of a 4 yr 4 m old boy4 years ago
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Good Morning Doctor what are the items to be eat by me after normal delivery and my baby boy is now 4 months old.
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. eat high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dried fruits, fresh fruits band vegetables,like methi, nuts, carrot,garlic, Bottle Gourds,
Whole Grains Sprouted
spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds.
And lots of fluids including clean boiled water, fresh fruit juice, coconut water.
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
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