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Ask a QuestionFather of a 5 yr 11 m old boy2 years ago
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good morning doctor , my son age 3 yr 5 months he weight is 12.200, its normal?plz tell me weight gain foods
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, weight of 12.2 kg is slightly on the lower side for your 3 years 5 months old child. for healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets - 3 to 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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