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Ask a QuestionGuardian of a 4 yr old girl1 Year ago
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Good morning Doctor, my daughter is 2yr 3 months old, she is not taking chapati and vegetables.
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Encouraging a 2-year-old to eat chapati and vegetables can sometimes be challenging, but here are some strategies you can try:
1. **Make it Fun:**
- Cut chapati into interesting shapes or use cookie cutters. Presenting food in a visually appealing way can make it more appealing to a toddler.
2. **Involve Them:**
- Allow your child to be part of the cooking process. They can help with simple tasks like mixing, tearing chapati, or placing vegetables on their plate.
3. **Offer Choices:**
- Provide a limited but varied choice of vegetables. Offering some control can make mealtime more appealing for toddlers.
4. **Be a Role Model:**
- Children often imitate their parents. If they see you enjoying chapati and vegetables, they may be more inclined to try them.
5. **Dip It:**
- Offer a mild dip or sauce for the chapati or veggies. Some toddlers enjoy dipping their food.
6. **Praise Efforts:**
- Praise your child when they try new foods or eat a bit of chapati and vegetables. Positive reinforcement can be motivating.
7. **Establish a Routine:**
- Have consistent meal and snack times. Toddlers thrive on routines, and having a predictable schedule can create a sense of security around mealtimes.
8. **Be Patient:**
- It's normal for toddlers to be selective about their food. Be patient, and avoid pressure. Forcing can create negative associations with certain foods.
9. **Experiment with Preparations:**
- Try different cooking methods. Roasting, steaming, or sautéing vegetables can change their texture and flavor.
10. **Offer Variety:**
- Introduce a variety of vegetables gradually. Mix them into dishes or serve them separately.
Remember, toddlers may need time to adjust to new tastes and textures. If you have concerns about your child's nutrition or eating habits, consult with your pediatrician for personalized advice.
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