good food chart with tym for 7 month baby

Question

good food chart with tym  for 7 month baby

Accepted Answer

A feeding chart for a 7-month-old baby typically includes a balance of breast milk or formula along with solid foods. At this age, babies are transitioning to more solid foods, and you should offer a variety of textures and flavors. Here’s a sample feeding chart:

### **Sample Feeding Chart for a 7-Month-Old Baby**

#### **Morning**

- **6:00 AM - 7:00 AM**: **Breast Milk or Formula** (around 4-6 ounces)

#### **Breakfast**

- **8:00 AM**: **Solid Food** (1-2 tablespoons of iron-fortified cereal mixed with breast milk or formula; or pureed fruit like apple or banana)

#### **Mid-Morning Snack**

- **10:00 AM**: **Breast Milk or Formula** (around 4-6 ounces)

#### **Lunch**

- **12:00 PM**: **Solid Food** (1-2 tablespoons of pureed vegetables like sweet potato, carrot, or peas; or finely mashed beans)

#### **Afternoon Snack**

- **2:00 PM**: **Breast Milk or Formula** (around 4-6 ounces) 
- **Optional**: Small serving of fruit puree or a few soft-cooked vegetable sticks

#### **Dinner**

- **5:00 PM**: **Solid Food** (1-2 tablespoons of pureed or finely chopped protein like chicken, turkey, or tofu, mixed with vegetables; or a small portion of mashed or finely chopped fruits and vegetables)

#### **Evening**

- **7:00 PM**: **Breast Milk or Formula** (around 4-6 ounces)

#### **Bedtime**

- **8:00 PM**: **Breast Milk or Formula** (if needed, around 4-6 ounces)

### **Tips for Feeding at This Age**

1. **Variety**: Introduce a variety of fruits, vegetables, grains, and proteins. Try different textures and combinations to find what your baby likes.
2. **Texture**: Gradually introduce more textures as your baby becomes used to pureed foods. You can start with mashed or finely chopped foods.
3. **Hydration**: Offer small amounts of water in a sippy cup alongside meals.
4. **Allergies**: Introduce new foods one at a time and wait a few days to check for any allergic reactions.
5. **Responsive Feeding**: Follow your baby’s hunger and fullness cues. Let them guide how much they eat.

### **Consult Your Pediatrician**

Always consult with your pediatrician before making significant changes to your baby's diet, especially if introducing new foods or if you have concerns about their nutrition and growth.