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Ask a QuestionGuardian of a 6 yr 11 m old boy4 years ago
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Good Evn... I am mother of two and half years old baby... and i have pain back side and i cant do anything so please tell me what treatment for this
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. happens due to deficiencies or neuralgia due to wrong posture.
wear lumbar spine Belt regularly.
maintain a good spine posture.
take iron calcium and multivitamins supplements regularly and vitamin d weekly for three months
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. Hi dear good evening If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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