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Ask a QuestionMom of a 6 yr 9 m old girl4 years ago
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Good evening sir, I am not loosing weight even after delivery . My daughter is now 2 years approx. what should I do for the same?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, for weight loss, you should eat mindfully. Avoid foods which are high in calories, processed and packaged foods. Have a balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake. Don’t store or buy junk.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom u need to start exercising along with strict diet control take protein rich diet low fat and low sugar diet cut ur calories to 1000 per day ...
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