Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. spend quality time with your family.
cultivate hobbies like reading, listening music etc
you can practice Meditation on daily basis.
Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
yes ,it is common
but you need to change your lifestyle
please take homemade healthy and well blanaced diet.
keep your self well hydrated
avoid drinking RO water as it can cause deficiency of vitamin D or Vitamin B12 and can cause such problem.
take apt sunlight at least 20 minutes a day
RashmiMom of a 10 yr 11 m old girl3 years agoA. This happens initially when you deliver a child but if you are facing this issue now then it could be due to hormonal changes in the body either or you are still having a little bit of issues with your post partum so in this case 1st to consult a gynaecologist she can help you with medication otherwise you consult a psychiatrist for a better health and medicationWrite Your Answer Here
Post Answer