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Ask a QuestionGuardian of a 3 yr 6 m old boy3 years ago
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Good Afternoon Dr. weight loss kese kre pregnancy ke bad
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ExpertPriyanka BhawalkarNutritionist3 years agoA. Hi pregnancy ie bwqd weightloss karne ke yai kuch tips hai which will help you-
* Start your day with a glass of Luke warm.lemon water which helps to kick start your metabolism for the day.
* Have a healthy and balanced diet.
* Eat short and frequent meals
* Include lots of fresh fruits and vegetables in your diet.
* Have a good breakfast and light dinner
* Drink atleast 2-3 litres of water every day
* Start exercise for 15-20 minutes a day and then gradually increase it to 45 minutes a day.
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Sunita MahatoMom of 2 children3 years agoA. weight loss after pregnancy
restrict sugar and sweet intake
avoid oily and spicy foods
keep yourself well hydrated
start with yoga or low intense exercise or brisk walking
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