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Ask a QuestionGuardian of a 15 yr 8 m old boy4 years ago
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gm mam my son is 11 years but very weak he is under weight plz tell about tonic and diet chart for my son
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ExpertDr. Mohammed imranPaediatrician4 years agoA. hello parent your kid is 11 years old at this age you may give iron rich foods like seasonal fruits apple banana along with dry fruits and nuts they are rich in zinc rich actors immune boosters and help in growth
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom
Give three proper meals in a day and two snacks in between.
Give milk two times a day.
Include egg, ghee, dry fruits, dairy products like paneer curd cheese, Banana shake, potatoes, rice, chicken etc in ur kids diet for weight gain.
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