give me hole day fooding list for my 9month baby

Question

Accepted Answer

When introducing Indian food to a 9-month-old baby, it's important to consider foods that are easy to digest and appropriate for their age. Here are some Indian foods that are generally suitable for a 9-month-old:

1. Khichdi: Khichdi is a mild and nutritious Indian dish made from rice and lentils. It's easily digestible and can be a great choice for a baby's first solid food.

2. Pureed Vegetables: You can prepare purees of vegetables like carrots, peas, and sweet potatoes. Season them with a pinch of cumin or mild spices for flavor.

3. Dal (Lentil Soup): Lentils are a good source of protein and can be prepared as a thin, mild soup for your baby. Avoid using too many spices and keep it mild.

4. Mashed Bananas: Bananas are a great source of essential nutrients and are easy for babies to eat. They can be a part of your baby's diet.

5. Rice with Ghee: Simple plain rice with a little ghee (clarified butter) is easy to digest and provides energy for your baby.

6. Yogurt: Plain yogurt is a good source of probiotics and calcium. Make sure it's not too sour, and avoid flavored yogurt with added sugars.

7. Roti: Soft roti or chapati can be offered in small pieces. Make sure it's not too hard and dry; you can dip it in dal or curd to soften it.

8. Mashed Papaya: Papaya is a fruit that's gentle on a baby's digestive system and provides essential vitamins.

9. Suji Kheer: You can make a simple kheer (porridge) with semolina (suji) and milk, sweetened with a little jaggery.

Remember to introduce new foods one at a time to watch for any potential allergic reactions. Always consult with a pediatrician before introducing new foods to your baby's diet, and be cautious about using spices and seasonings, as babies' taste buds are still developing, and they may be sensitive to strong flavors. Additionally, ensure that the food is age-appropriate in terms of texture and consistency, and avoid foods that are choking hazards.