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Ask a QuestionMom of a 6 yr 10 m old girl4 years ago
Q.
give me a low calorie diet chart
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2 Answers
ExpertCharul VermaNutritionist4 years agoA. dear mom
eat good protiens, variety of vegetables and fresh fruits
include salad
curd dressings
dal water, lukewarm water
coconut water, soups in your diet
eat 1 to 2 chapati in lunch and dinner along with dal vegetable ,salad
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
I believe you are asking for your self.
some advise
Take more citrus Fruits and millets
Take less cereals and pulses.
Take sunbath daily
Take a walk daily
avoid maida sugar salt packagd and processed food.
Don't use RO water
Use simply purified water having TDS higher than 350.
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