Gdmrng doctor, i would like to know what can be given to my 5yr old kid to gain weight and height..

A. Hi mom Give healthy and nutritious diet including all the food groups for proper growth and development of the child. Include egg,ghee,dry fruits,dairy products like paneer curd cheese,banana shake potatoes rice avocado ragi chicken etc in ur kids diet for weight gain Indulge in some physical activity like hanging stretching basket ball etc for height increase