ExpertSHRUTI KANCHANLactation Educator and Counselor2 years agoA. Few things that can help
1. Pump regularly (every 2-3) hours.
2. Stay hydrated.
3. Consume a balanced diet.
4. Relax before and during pumping.
5. Consider nighttime pumping.
6. Don't rush sessions, ensuring you pump until your milk flow stops.
In case these methods don't help, consult a medical professional. It’s vital that your baby is growing and healthy.
Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years agoA. Hello dear parent! Include methi, roasted makhana, jeera, saunf in your daily diet. Consult a lactation specialist. Continue to exclusively breastfeed your baby well on demand for better health, nutrition and hydration. Good luck and take care
Post Answer