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Ask a QuestionMom of a 3 yr 3 m old boy1 Year ago
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Food that should be given for 2 years kids
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. For a 2-year-old, focus on providing a balanced diet that includes a variety of foods from different food groups. Here are some key components:
1. **Fruits and Vegetables:** Offer a range of colorful fruits and vegetables. Examples include apples, bananas, carrots, peas, and sweet potatoes. Aim for fresh, steamed, or cooked options.
2. **Whole Grains:** Include whole grains like brown rice, whole wheat bread, oatmeal, and whole grain pasta for fiber and nutrients.
3. **Protein:** Provide sources of protein such as lean meats (chicken, turkey), fish, eggs, dairy products (milk, cheese, yogurt), and plant-based proteins (beans, lentils).
4. **Dairy:** Offer dairy products like milk, cheese, and yogurt for calcium and vitamin D. Choose whole milk or fortified alternatives if advised by a pediatrician.
5. **Healthy Fats:** Include healthy fats from sources like avocados, nuts (if safe), seeds, and olive oil.
6. **Water:** Ensure the child drinks plenty of water throughout the day to stay hydrated.
7. **Limit Sugars and Processed Foods:** Reduce intake of sugary snacks, beverages, and highly processed foods.
8. **Small, Frequent Meals:** Offer smaller portions more frequently throughout the day to match their smaller stomach capacity.
Encourage a variety of foods and textures to help develop their palate and ensure they get a range of nutrients. Always consider any dietary restrictions or allergies they might have and consult with a pediatrician for personalized advice.
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