Dr Sameer awadhiyaGuardian of 2 children4 years agoA. diet modification is the key as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter rloyou can do abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.
RashmiMom of a 11 yr old girl4 years agoA. It Would completely depend first on the weight of your child and secondly on the body structure of your child if you feel that there is too much to me that your child is having but your child is not having that kind of weight then you definitely need to get it checked with your doctor
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