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Introducing solid foods to a 6-month-old baby can be an exciting milestone. At this age, it's important to start with simple, single-ingredient foods that are easy to digest and unlikely to cause allergic reactions. Here are some suggestions for solid foods and simple recipes for a 6-month-old baby:

### Pureed Fruits:
1. **Apple Puree**:
   - **Ingredients**: 1 apple, water.
   - **Instructions**: Peel, core, and chop the apple. Steam or boil until soft, then blend with a little water to reach the desired consistency.

2. **Banana Puree**:
   - **Ingredients**: 1 ripe banana.
   - **Instructions**: Peel the banana and mash it with a fork until smooth. Add a little water, breast milk, or formula if needed for a smoother consistency.

3. **Pear Puree**:
   - **Ingredients**: 1 pear, water.
   - **Instructions**: Peel, core, and chop the pear. Steam or boil until soft, then blend with a little water to reach the desired consistency.

### Pureed Vegetables:
1. **Sweet Potato Puree**:
   - **Ingredients**: 1 sweet potato, water.
   - **Instructions**: Peel and chop the sweet potato. Steam or boil until soft, then blend with a little water to reach the desired consistency.

2. **Carrot Puree**:
   - **Ingredients**: 2 carrots, water.
   - **Instructions**: Peel and chop the carrots. Steam or boil until soft, then blend with a little water to reach the desired consistency.

3. **Pea Puree**:
   - **Ingredients**: 1 cup peas, water.
   - **Instructions**: Steam or boil peas until soft, then blend with a little water to reach the desired consistency.

### Pureed Grains:
1. **Rice Cereal**:
   - **Ingredients**: 1/4 cup rice, water.
   - **Instructions**: Cook rice according to package instructions. Blend cooked rice with a little water, breast milk, or formula until smooth.

2. **Oatmeal**:
   - **Ingredients**: 1/4 cup oats, water.
   - **Instructions**: Cook oats according to package instructions. Blend cooked oats with a little water, breast milk, or formula until smooth.

### Introducing Protein:
1. **Lentil Puree**:
   - **Ingredients**: 1/4 cup lentils, water.
   - **Instructions**: Cook lentils until soft. Blend with a little water to reach the desired consistency.

### Tips for Preparing Baby Food:
- **Hygiene**: Always wash your hands, utensils, and food items thoroughly.
- **Texture**: Ensure the puree is smooth to prevent choking hazards. As your baby gets used to solids, you can gradually introduce thicker textures.
- **Quantity**: Start with small amounts, around 1-2 teaspoons, and gradually increase based on your baby's appetite.
- **Introduction**: Introduce one new food at a time and wait 3-5 days before introducing another to monitor for any allergic reactions.

### Storage:
- Store any leftovers in airtight containers in the refrigerator for up to 48 hours or freeze in small portions for later use.

### Note:
Consult your pediatrician before introducing solid foods to ensure it’s the right time for your baby and to get personalized advice.