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Mom of a 15 yr 11 m old girl3 years ago
Q.

Dr. ananya healthy nhi hai and hite problem

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. Give protien rich diet include dals, eggs, all milk and milk products, tofu, nuts, beans in daily diet. with all seasonal fruit and vegetables Give sufficient play time, skipping, running, stretching exercise, cycling, hanging exercise will help.
Ankita MehtaMom of a 9 yr 1 m old girl3 years ago
A. hi mam,for healthy development of your child ,you must offer healthy diet which includes green leafy vegetables, fresh fruits , nuts, pulses, beans, dairy products,egg etc keep your child well hydrated. give Sunbath for 20 minutes a day. and please don't take much stress for his /her height because mostly it depends on genes.
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