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Ask a QuestionMom of a 4 yr 2 m old girl3 years ago
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Doctors kindly advice I have 8 months baby . After delivery gaining weight day by day. Kindly suggest any easy ways to reduce weight. No sleep at night bcoz baby stays awake feeling so tired during day time. Bcoz of dat couldn’t exercise. Kindly suggest any easy ways to reduce weight fast. I’m not breast feeding my baby.
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shilpi BhandariMom of 2 children3 years agoA. After 6 months of delivery you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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