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Ask a QuestionMom of a 3 yr 1 m old girl3 years ago
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doctor my girl baby as now 1month I will what type should food I can eat doctor tupa and hesrukal palya all items u can eat doctor
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, as a breastfeeding mother you can eat all types of foods. There is no restriction for healthy food.
Have variety of seasonal fruits and vegetables even green leafy vegetables.
Have healthy proteins like eggs, beans, pulses, milk and milk products.
Have healthy fats from almonds, flaxseed.
Omega 3 rich foods like walnuts.
Have adequate fluid intake.
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