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Guardian of a 6 yr 1 m old girl4 years ago

Q.

doctor I am preparing for competitive exams so i have to study online n offline 6-8 hours per day. so my neck bone shoulder n back bone is paining suggest me what to do

2 Answers

Dr Vandan H KumarFather of a 7 yr 5 m old boy4 years ago

A. it is very important to keep a regular posture which is comfortable otherwise it can lead to such type of pain and you can apply any type of balm and also apply hot water bag and if the pain is very severe you can take paracetamol as well as physiotherapy

1 Like

AbhayaMom of a 15 yr 9 m old boy4 years ago

A. Hi dear Make ur posture straight while u are sitting on chair. Do not lean. U can keep cushion on ur back while u sit on chair. Do hot fomenting on the back and neck to get relief from pain.

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