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Ask a QuestionMom of 2 children4 years ago
Q.
Doctor can we do dieting while breastfeeding
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ExpertArchanaNutritionist4 years agoA. Hi Mom, yes, you can follow a healthy and balanced diet once your baby completes 3 months.
for first 3 months, healing is most important for mother's and baby's health.
feed on regular intervals, follow good hygiene, avoid force feeding and overfeeding to baby.
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SandhyaMom of a 8 yr 8 m old girl4 years agoA. Hi,
it is better to avoid dieting as you will be breastfeeding you need enough proteins and vitamins. You can start exercising and yoga. Have a healthy fibre and calcium rich food take adequate liquid and keep yourself hydrated.
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