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Ask a QuestionGuardian of a 10 yr 1 m old boy1 Year ago
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Diet for height increase for kids age 8-10yrs
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Dr Sameer awadhiyaGuardian of 2 children1 Year agoA. Good Growth of the child is very important and for this most important is that child should take a healthy diet where its necessary to give a balance diet which should contain all the nutrition required. This is very important for building the immunity also.
Encourage for green vegetables fruits dairy products all kinds of dal and other protein containing food items like soyabean eggs etc.
Some nutritional deficiencies can be a cause for less appetite like iron deficiency which is most common.
Supplements like iron suphhjplements and multivitamin with lysine like syp zincovit CL can be given for 1-2 months to increase the appetite.
Diet counselling is also very important .
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RashmiMom of a 11 yr old girl1 Year agoA. See there is no specific diet the food that we eat is the right diet to be given to the child you can give proteins to the child and enol your child into any good physical activity like swimming badminton basketball volleyball they also help a lot in increasing the height of the child
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