diet for 9 month baby

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago

A. Berries such as blueberries, melons, cranberries, or dates, figs, cherries, and citrus fruits can be cut into 1/4th their size and given to your child. Always ensure these are completed cooked and either pureed or mashed before serving your babyBrocolli, Asparagus, potatoes, eggplant, cauliflower, mashed potatoes, onions, and parsnips, all which can be cooked and mashed, are nutritious and a great food option for your baby.Your baby’s digestive system is still developing, so make sure he/she gets plenty of water. Try making natural juices (no sugar) at home instead of giving your baby processed juice.Cream cheese, cottage cheese or paneer, dahi or yoghurt, ghee, and butter can be given in very small quantities to your baby.Cooked quinoa, millets, whole wheat pasta (softened), rice, and oatmeal are tasty options to give your babyToast, small pieces of chapatti or flatbread, crackers give your baby his/her fill of grains.As your little one’s taste enhances, try using small quantities of asafoetida, cloves, coriander, mustard seeds, fennel seeds, fenugreek, nutmeg, curry leaves, cinnamon, cardamom, bay leaf, turmeric, and garlic while cooking for him/her.Mashed lentils, beans, and soups made from legumes are a great way to feed flavourful, yet nutritious food to your baby. https://parenting.firstcry.com/articles/9-month-old-baby-food-ideas-chart-recipes-and-more/