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Ask a QuestionGuardian of a 4 yr 7 m old boy4 years ago
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dear Respected mam please tell me after pregnancy weakness i feel pain back side or joint pain so what should eat tell me some foods or medicine
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Divya DiwakerMom of a 10 yr 11 m old boy4 years agoA. Hello mam,
It’s a common problem post pregnancy .. do not worry just keep a healthy diet pattern
Include calcium rich food like daal, Palak, ragi, jowar, curd, paneer, dry fruits in your diet ...
Also u can take vit d supplement in your routine once in 2 weeks...
Have 2 to 3 litre of water per day..
And as it seems you are mother of new born so rest as much as possible ..
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Surbhi MalhotraMom of 2 children4 years agoA. A new mother also need and proper nutrition diet and supplements too to regain the strength of a body. Add all good homemade diet food which includes all good nutrition like iron, protein and calcium and consult with the supplements also.
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