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Father of a 10 yr 7 m old boy3 years ago

Q.

Dear Mam, What food can be offered to bring activeness in kids age 7 boy. Also, if we want the kid to have powerful and strong physically, what can be offered please!! Please answer both..

2 Answers

ExpertPrachiteeNutritionist3 years ago

A. Hello! In order to keep the child physically active and strong, they must eat energy dense protein packed meals rich in micro nutrients along with seasonal fruits and vegetable. You can give your child these meal combinations - aloo Paratha+ raita, paneer pulao, dal kebabs, mixed sprout dosa + sambhar, soya tikki, ragi nuts ladoo, egg & chicken recipes etc.

POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago

A. Eggs. Protein is the building block of a child's physical growth and eggs are full of protein. ...Yogurt. You must make yogurt or curd a part of your child's lunch. ...Milk. Milk is an essential part of your child's diet. ...Soy. Soy is rich in plant based protein and aids muscle growth in young kids. ...Fruits.

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