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Ask a QuestionMom of a 5 yr 4 m old boy4 years ago
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dear doctor, i m dealing with upset stomach with cramps n pain and also irritable bowel movements. please suggest some remedies as i am a breastfeeding mom of 7 months old baby.
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
please do the following things:
take small and frequent meals.
take healthy and well balanced diet.
avoid junk food items.
keep your body well hydrated.
include natural probiotics like fresh curd buttermilk banana etc in your diet ,it will help to maintain good bacteria in intestine.
drink warm water with 2 or 3 mint leaves , pinch of salt and 2 or 3 drops of ginger juice daily.
go for walk after taking meal.
or do vrajrasan after taking meal .
maintain good hygiene.
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