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Ask a QuestionGuardian of a 10 yr 8 m old boy2 years ago
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could u pls suggest milk production food
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Consume dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, oats, spoon of desi ghee and butter plus a katori of assorted nuts , makhana everyday. Drink lots of milk and curds and plus proteins supplements.
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SanthoshiMom of a 8 yr 1 m old girl2 years agoA. Rice, milk, mother's horlicks, dry fish, bread, garlic helps alot if your breastfeeding you should avoid having chocolate, spices,caffeine, citrus fruits and their juices, Avoid gassy foods too like cabbage cauliflower as it will trigger baby. Ensure not to add not much oil and spice. Avoid green tea and other heat foods. Avoud cold foods
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