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Ask a QuestionMom of a 2 m old girl2 weeks ago
Q.
Could a doctor please suggest the best daily superfoods or meals for a breastfeeding mother to stay fit, healthy, and energetic, preferably easily available in the local market?
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3 Answers
Sravani avusaliMom of 2 children2 weeks agoA. protein food, fenugreek seeds socked water , and spinach , Moringa ,Methi leaf vegetables, panner are good for breast milk
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Shreya YadavMom of a 2 m old girl2 weeks agoA. yeah, take protein. Calcium curd milk, Panee fruits some Laddu’s for dry fruits, Paneer all types, I means is best. Avoid some spices and oily and some flour like
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RashmiMom of a 11 yr 9 m old girl2 weeks agoA. All kind of millets grains veg and non-veg protein that is what you need to consume you can also have good amount of fibre and fluids and all kind of legumes which would be very healthy during this super duper healthy and energetic at the same time
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