constipation during weight loss plz give a solution

A. Constipation during weight loss is common and usually happens due to reduced food intake, low fiber, inadequate hydration, or less fat in the diet. To relieve it, drink plenty of water, include fiber-rich foods (like fruits, vegetables, oats, flaxseeds), and ensure some healthy fats (like nuts or olive oil) are in your meals. Staying physically active also helps improve digestion. If it persists, consider a gentle natural stool softener or consult a doctor.