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Ask a QuestionMom of a 3 yr 2 m old boy2 years ago
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Can you suggest iron rich food for my 6 month baby
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. give food like spinach, Broccoli, Beet root, lufa, and Spinach is another iron-loaded vegetable.
pomegranate, apple, also Dried apricots, figs, raisins and prunes. Are also good source of iron.
tc
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Jessi KalyanMom of 2 children2 years agoA. hello mom,
Lean meats. Meat and poultry contain large amounts of heme iron, which is easy for the body to digest. ...
Fortified cereals. ...
Beans. ...
Spinach. ...
Raisins and other dried fruit. ...
Pumpkin seeds. ...
Eggs. ...
Green peas... these are the great iron source foods
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RashmiMom of a 11 yr old girl2 years agoA. Spinach beetroot pomegranate and broccoli rich source of iron into vegetarian food further more you can check with the doctor and start giving an iron supplement as Wala is a essential at this age
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