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Ask a QuestionMom of a 7 yr 1 m old boy3 years ago
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can you please suggest essential food for 3 years old
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. There is nothing like an essential food and you should include all sorts of foods in the diet and make sure that fruits are an important part of that dietWrite Your Answer Here
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi
Give healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
Give three meal and two snacks
Offer different varieties of food fruits vegetable pulses whole grains milk products in different shape colours patterns to make meal more interesting children are fussy eater at this age its all normal and common you can give food in puree liquid form or give some juice soup milkshake etc
Maintain hydration
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