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Mom of a 3 yr 10 m old girl3 years ago
Q.

can you please share diet chart for my 8 month old baby? and please share the food to give while traveling with baby in public transport.

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. dear mum, for 8 months old baby, you can give foods like dal-rice with vegetables especially green veggies , veg khichadi, porridge, kheer, soft mashed fruits, curds , daliya, soaked and roti pieces in dal Can give egg chicken fish Add powdered nuts (almond cashew nut walnut) to food avoid water thin foods like thin dals and rice water, soups and fruit juices as they do not provide enough nutrition and fill stomach. add ghee/oil on top of food for making it energy dense and squeeze some lemon where possible to increase iron absorption. continue to breastfeed. give 3 meals in a day and up to half katori every time. you can carry fruits or any other food from home in case of a short travel by public transport.
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