can we introduce salt and sweet to bany

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. For a 7-month-old baby, it's generally recommended to be cautious with the introduction of salt and sugar in their diet: ### Salt: 1. **Limit Sodium:** - **Avoid Added Salt:** Babies' kidneys are not fully developed to handle high sodium levels, so it’s best to avoid adding salt to their food. Excessive sodium can put stress on their kidneys and lead to health issues later. 2. **Natural Sources:** - **Use Natural Flavors:** Instead of adding salt, you can use natural herbs and spices to flavor your baby’s food. ### Sugar: 1. **Limit Added Sugars:** - **Avoid Added Sugars:** Avoid introducing sugar and sugary foods to your baby’s diet. Excess sugar can contribute to dental issues, obesity, and poor eating habits later on. 2. **Natural Sweetness:** - **Use Natural Sweeteners:** You can use naturally sweet foods, such as fruits, to add a touch of sweetness to your baby’s diet. Pureed fruits can be a good way to introduce natural sweetness without added sugars. ### General Guidelines: 1. **Balanced Diet:** - **Focus on Nutrients:** At 7 months, focus on providing a variety of nutrient-rich foods, including fruits, vegetables, grains, and proteins. Ensure your baby is getting a balanced diet with appropriate textures as they progress to more solid foods. 2. **Monitor Reactions:** - **Observe for Allergies:** When introducing new foods, including fruits or vegetables with natural sweetness, monitor for any adverse reactions or allergies. 3. **Consult a Pediatrician:** - **Personalized Advice:** For tailored advice and guidance on introducing new foods and ensuring a balanced diet, consult with your pediatrician or a pediatric dietitian. By following these guidelines, you can help ensure your baby’s diet supports healthy growth and development.