can we give soup to 7 month old baby.
plz suggest some soup

Question

Accepted Answer

Yes, you can start introducing soups to a 7-month-old baby, provided the soups are smooth and mild. Soups can be a nutritious way to offer vegetables and other ingredients in a digestible form. Here are some simple and baby-friendly soup recipes:

### 1. **Vegetable Puree Soup**
**Ingredients:**
- 1 small carrot, peeled and chopped
- 1 small potato, peeled and chopped
- 1 small zucchini, chopped
- 1/2 cup green peas
- 1 cup low-sodium vegetable or chicken broth

**Instructions:**
1. Boil the vegetables in the broth until tender.
2. Blend the mixture until smooth.
3. Cool slightly before serving.

### 2. **Sweet Potato and Apple Soup**
**Ingredients:**
- 1 small sweet potato, peeled and chopped
- 1 small apple, peeled, cored, and chopped
- 1/2 cup low-sodium vegetable broth
- A pinch of cinnamon (optional)

**Instructions:**
1. Cook the sweet potato and apple in the broth until soft.
2. Blend until smooth.
3. Allow to cool before serving.

### 3. **Carrot and Lentil Soup**
**Ingredients:**
- 1/2 cup red lentils, rinsed
- 1 small carrot, peeled and chopped
- 1 small potato, peeled and chopped
- 1/2 tsp cumin powder (optional)
- 2 cups water or low-sodium vegetable broth

**Instructions:**
1. Cook the lentils, carrot, and potato in the water or broth until tender.
2. Blend the mixture until smooth.
3. Cool slightly before serving.

### 4. **Butternut Squash Soup**
**Ingredients:**
- 1 cup butternut squash, peeled and chopped
- 1 small onion, finely chopped
- 1 cup low-sodium vegetable broth
- A pinch of nutmeg (optional)

**Instructions:**
1. Cook the butternut squash and onion in the broth until tender.
2. Blend until smooth.
3. Cool slightly before serving.

### Tips for Feeding Soup to a Baby:
- **Ensure Smooth Texture:** Blend the soup thoroughly to ensure it’s smooth and free of chunks.
- **Avoid Salt and Sugar:** Use low-sodium broth and avoid adding salt or sugar.
- **Introduce Ingredients Gradually:** If introducing a new ingredient, do so one at a time to monitor for any allergic reactions.

Consult with your pediatrician before introducing new foods, especially if there are concerns about allergies or digestive issues.

can we give soup to 7 month old baby. plz suggest some soup