can u tell me diet chart for my son.. he has constipation.. has taken powder (medicine) who has advice by doctor.. and most of time he vomit after food or meal.. so plz advice diet chart for him

A. their mother you must always keep your child well hydrated as hydration is very important introduce the fibre rich diet a such as the give more of salads as the vegetables along with that fresh seasonal fruits specially papaya should be included in the diet as it is very good for relieving the constipation along with that you must give curd on daily basis as curd is good for gut health most importantly keep applying mustard oil on babies potty area try to make him set on a legs as on Indian toilets at this process helps to pass the motion easily