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Ask a QuestionMom of a 3 yr 3 m old boy3 years ago
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can u suggest which food to take while, diet like protein which items carbohydrate which items fats which items can tell
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, you can take lean proteins like eggs, beans, pulses, low fat milk and milk products.
Have healthy fats from almonds, flaxseed.
have variety of seasonal fruits and vegetables even green leafy vegetables.
drink adequate water.
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