Can ragi be given in summers to babies?

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. Yes, ragi (finger millet) can be given to babies during the summer. Ragi is a nutritious grain rich in calcium, iron, and dietary fiber, and it can be a healthy addition to a baby's diet. Here are a few considerations when introducing ragi to your baby during summer: 1. **Cooling Preparations**: Ragi can be made into porridges or drinks that are cooling and suitable for summer. For instance, you can make ragi porridge with buttermilk or ragi malt with water or milk, which can be refreshing. 2. **Hydration**: Ensure that your baby stays well-hydrated, especially during summer. Ragi is high in fiber, so it is essential to provide plenty of fluids to avoid constipation. 3. **Age Appropriateness**: Introduce ragi gradually and ensure it is suitable for your baby's age. Generally, ragi can be introduced around 6-8 months of age, but it’s best to consult with your pediatrician. 4. **Allergies and Digestion**: Monitor your baby for any signs of allergies or digestive issues when introducing any new food, including ragi. Start with small amounts and observe for any reactions. Ragi can be a beneficial and cooling addition to a summer diet for babies when prepared appropriately.