can I start taking lactare tablets from my 4 month of delivery? will it increase my breast milk supply? what's the difference between lactare and shatavari tablets?

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. yes can take. also take dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makhana everyday. Drink lots of milk and curds and plus proteins supplements.

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