can I start taking lactare tablets from my 4 month of delivery? will it increase my breast milk supply? what's the difference between lactare and shatavari tablets?

A. yes can take. also take dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makhana everyday. Drink lots of milk and curds and plus proteins supplements.