Can I give French fries to my 19 month old

A. It's best to avoid giving French fries to a 19-month-old, especially the deep-fried, salty version commonly served in restaurants. French fries are high in unhealthy fats, salt, and may not provide the nutrition your child needs. If you want to offer a similar food, here are some healthier alternatives: 1. Baked Potato Fries: You can bake or air-fry thin potato strips with a little olive oil. This reduces the fat content while still giving your child something crispy to enjoy. 2. Sweet Potato Fries: Sweet potatoes are rich in vitamins, fiber, and have a natural sweetness. You can bake them as a healthier option. 3. Steamed or Mashed Potatoes: If your child enjoys potatoes, offering them steamed or mashed without salt can be a nutritious choice. Keep an eye on portion sizes and avoid adding too much salt. At this age, it's important to focus on nutrient-dense foods that contribute to healthy growth and development.