POOJA KOTHARIMom of a 8 yr 5 m old boy11 months agoA. It's best to avoid giving French fries to a 19-month-old, especially the deep-fried, salty version commonly served in restaurants. French fries are high in unhealthy fats, salt, and may not provide the nutrition your child needs. If you want to offer a similar food, here are some healthier alternatives:
1. Baked Potato Fries: You can bake or air-fry thin potato strips with a little olive oil. This reduces the fat content while still giving your child something crispy to enjoy.
2. Sweet Potato Fries: Sweet potatoes are rich in vitamins, fiber, and have a natural sweetness. You can bake them as a healthier option.
3. Steamed or Mashed Potatoes: If your child enjoys potatoes, offering them steamed or mashed without salt can be a nutritious choice.
Keep an eye on portion sizes and avoid adding too much salt. At this age, it's important to focus on nutrient-dense foods that contribute to healthy growth and development.
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