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Ask a QuestionMom of a 8 yr 9 m old boy3 years ago
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can I get a food chart or timetable for my son as he starting offline school this coming year
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. As a rule of thumb a five year old should eat about half the amount that an adult does. You can move up or down from this, depending on the age of your child.Healthy options include fresh vegetables and fruits, low-fat dairy products (milk, yogurt, cheeses) or dairy substitutes, lean proteins (beans, chicken, turkey, fish, lean hamburger, tofu, eggs), and whole-grain cereals and bread.
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