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Ask a QuestionMom of 2 children4 years ago
Q.
can I eat soaked badam?today's 13th day of delivery
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3 Answers
ExpertCharul VermaNutritionist4 years agoA. dear mom
yes ofcourse you can
also take walnuts in your diet
eat good protiens , variety of vegetables and fresh fruits and hydrate yourself well
sleep well
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RashmiMom of a 11 yr old girl4 years agoA. Yes You can have all kind of dry fruits apart from raisins and cashew not because they can cause constipation apart from that no issue with that because dry foods are generally very healthy to go for do yes you should be having Try fruits and a moderate manner on an every day basis
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