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Mom of a 4 yr 7 m old child4 years ago
Q.

can I eat dates(khajoor)? will it help in increasing my baby's weight? and how much should I consume in a day?

1 Answer
ExpertDr. Minal AcharyaNutritionist4 years ago

A. dear mum dates are nutritious a source of iron fibre and energy giving you can consume 4 to 5 dates for a healthy pregnancy overall a balanced diet should be consumed which has variety of food groups in the right amount energy requirements of a pregnant mother are high so consume one healthy meal more as compared to before

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