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Ask a QuestionMom of a 4 yr 5 m old child4 years ago
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can I eat dates(khajoor)? will it help in increasing my baby's weight? and how much should I consume in a day?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear mum dates are nutritious a source of iron fibre and energy giving
you can consume 4 to 5 dates
for a healthy pregnancy overall a balanced diet should be consumed which has variety of food groups in the right amount
energy requirements of a pregnant mother are high so consume one healthy meal more as compared to before
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